Baked Fish in Vegetable Cream Sauce

I love baked fish!!
baked fish vegetable cream sauce

1 large Blue or other large fish suitable for baking (at least 3lbs)– cleaned, gutted, and head removed
½ cup largely chopped carrots
½ cup largely chopped onions
½ cup largely chopped celery
1 can Cream of Celery Soup
2 tablespoons butter
2 tablespoons fresh parsley, chopped
½ teaspoon season salt
½ teaspoon bay seasoning
1 teaspoon lemon pepper
1 cup white wine
¾ cups water

Preheat oven 350 degrees.

Add season salt, bay seasoning and lemon pepper to both sides and inside of fish. Add celery, onions, carrots together in the bottom of roaster pan. Place fish on vegetables. Add wine and water to side of roaster. Cover and bake for 45 minutes or until done (depending on size of fish).

Remove fish from pan and remove skin, place on a platter, and cover with foil. Place roaster on top burner (leave vegetables and liquid in pan) add, cream of celery soup and butter. Turn heat up high to a boil, and then lower to a simmer, add dash of black pepper. Let simmer for 7 minutes.

Pour all ingredients in pan through a strainer. Discard large vegetables pieces, keep small ones. Pour sauce around fish. Add fresh parsley. Optional: Serve with rice or pasta.

Serves .

Jaws (1975)

Our recipe for “I Love Baked Fish” is inspired by the movie “Jaws.” That shark fish terrorized a community in the movie and made “real people” afraid to go swimming. Well, we have tamed that beast with a roasting pan and a vegetable sauce that kicks some shark bootie. You will scream “I Love Baked Fish,” but don’t scare the neighbors!

Print This Post

No comments: