Chicken Wings 2-Ways (Chick Wings)

baked chicken wings

fried chicken wings

(Use first and second wing portions, also called "Party Wings")
For Baked Wings:
10 chicken wing pieces
1/3 cup low-fat zesty Italian dressing
1 tablespoon liquid smoke
Dashes of season salt
Dashes of black pepper
Pam Spray to cover baking pan
Marinate 10 wing pieces in low-fat zesty Italian dressing, liquid smoke, and dashes of season salt and black pepper, mix well. Marinate at least 1 hour.
Preheat oven to 365. Spray baking pan with Pam, place chicken on pan and cook uncovered (turn after 30 minutes) for about 40 minutes or until golden brown.
For Fried Wings:
1 egg
1/2 cup low-fat buttermilk
1/2 teaspoon each Essence of Emeril
1/2 teaspoon season salt
1/2 teaspoon lemon pepper
10 chicken wing pieces
1 cup flour in mixing bowl, add dashes of Essence
1- 1/2 cup vegetable oil

In a bowl, add egg, low-fat buttermilk, Essence of Emeril's, season salt and lemon pepper, mix well. Add chicken wing pieces, mix and cover well. Drain egg and buttermilk mixture from chicken. Cover each wing with seasoned flour well.
Preheat skillet with vegetable oil over medium heat. Don't crowd pan when you place the chicken wings in the skillet. Cook about 13 minutes, turn over, and continue cooking another 10 minutes. Cook until brown, but not too dark. Total time should be about 23 minutes per batch.
White Chicks (2004)

"White Chicks" film is funny, 2 ways, Shawn and Marlon Wayans. They are FBI agents who pose as rich "white chicks" for a case. The laughs keep coming and our recipe for Chicken Wings 2-Ways brings you chicken wings baked with zesty delicious flavors and fried chicken wings that are tender inside and crusty "sick" goodness on the outside. If you haven't seen "White Chicks" check out the video clip, now is the time!

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