Spicy Cajun Fish Fillets

Spicy Cajun Fish Fillets

2 Tablespoons olive oil
1/2 teaspoon Cajun Seasoning
juice of 1/2 lime
1/2 jalapeno pepper, chopped, seeds removed
1/4 teaspoon lemon pepper
2 Tablespoons fresh parsley, chopped
1 garlic clove, chopped
Dash of salt
2 Cod fish fillets (4 to 6 ounces each)
Optional, 1 teaspoon capers

In a saute pan over medium high heat, add oil, Cajun seasoning, lime juice, jalapeno pepper, lemon pepper, parsley, garlic and salt. Stir until hot, about 2 minutes.

Add fish to pan, turning to coat with spices on both sides. Cover and cook 5 minutes.

Remove cover and add capers, if desired. Cover and cook an additional 3 minutes.

Serves 2.


The movie, "Bad Lieutenant: Port of Call New Orleans" is in limited release now and opens in theatres Nationwide this Friday. Nicholas Cage stars as drug addicted police lieutenant Terence McDonagh. In the aftermath of Hurricane Katrina he is a deeply intuitive and fearless detective reigning over New Orleans. The prostitute he loves is Frankie (Eva Mende), and New Orleans is the back-drop of their complicated, tumultuous life together.

Spicy Cajun Fish Fillets is so easy to make. It's light, healthy, and full of spicy New Orleans flavor. Our featured film "Bad Lieutenant: Port of Call New Orleans" is set in this amazing city full of colorful people and legendary food dishes. We have served up a spicy (not hot) Cod Fish Fillet that will make your taste buds sing. Enjoy a taste of New Orleans without leaving your home.

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