Pork Steak in Pomegranate Sauce

1 Pomegranate (remove seeds, set aside)
8 oz POM Wonderful Juice
1 pound pork shoulder blade steak
1/2 cup sweet petite carrots
1/4 cup onion, chopped
2 Tablespoons Worcestershire Sauce
1/2 teaspoon season salt
2 Tablespoons fresh parsley, chopped
Dashes black pepper
1 Tablespoon butter
2 Tablespoons flour, mix with 1/2 cup water, set aside
2 garlic cloves, minced
1 Tablespoon fresh Rosemary, chopped
4 small white mushrooms, slices

Over high heat using a 2 qt. sauce pan, add Pomegranate seeds, POM juice, pork steak, onions, garlic, Rosemary, season salt, black pepper, Worchestershire Sauce, parsley, butter. Bring to a boil, cover and lower heat to a simmer. Simmer for 20 minutes. Remove pork steak from pan and use a strainer to drain sauce in a bowl. Return pork steak back to pan with the drained sauce, and add mushrooms and carrots. Cover and continue simmering for 20 minutes. Turn up the heat to high and add flour and water mixture. Bring to a boil for 1 minute. Turn off heat.

Serves 2 to 3


Well made westerns are one of my guilty pleasures, and "3:10 to Yuma" is sure to become a classic. It is a remake of a 1957 film starring Glenn Ford. In this new version (2007) acting giants Russell Crowe and Christian Bale are the stars. One is a ruthless outlaw, and the other a family man who is trying to catch a break. Great story and action, good stuff here!

Our recipe for Pork Steak in Pomegranate Sauce is a powerhouse of flavors. The simmered Pomegranate Sauce has a hint of sweetness that works beautifully with pork. Our inspiration "3:10 to Yuma" is the perfect film to appreciate down-home hearty pork steak and vegetables. Those western guys needed a good meal that would give them the energy for all that horse riding and gun slinging.
Check out the website POM Wonderful to see all the great health benefits of pomegranates.


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