Healthy Chicken Breast Tenderloins with Light Zesty Sauce

Chicken Breast Tenderloins

10 chicken tenderloins (skinless and boneless), rinsed, patted dry with paper towel, add dashes of salt and pepper

Flavored Olive Oil:

4 Tablespoons olive oil
1 sprig fresh rosemary
2 garlic cloves, sliced in half

Light Zesty Sauce:
1 celery stalk, diced into small cubes
2 Tablespoons chopped fresh parsley
1 teaspoon butter
1/8 teaspoon paprika
1/8 teaspoon ground red pepper (cayenne}
1 Tablespoon red wine vinegar
2 Tablespoons Light Feta Cheese Crumbles
1/2 cup low-fat milk

In a large skillet, heat flavored olive oil ingredients over low heat. Stir in rosemary and garlic. Let cook 3 minutes. Remove rosemary and garlic. Increase heat to medium and add chicken breast tenderloins. Cook 4 minutes on each side. Remove chicken from pan. Set-aside.

Use a clean skillet and add sauce ingredients to medium-high. Stir constantly with a spatula. Lower heat and let simmer 2 minutes. Return chicken to pan and coat with the sauce.

Serves 4 to 5.


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Our recipe for Healthy Chicken Breast Tenderloins has all the taste of a gourmet dish without the high calorie count. Totally nutritious and satisfying, this healthy quick and easy chicken dish is a win-win for all of us!

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